Physical Therapy

Health insurance-based treatment of pain referred by your doctor. Alleviate where you have pain and address its root cause. Pain can sometimes improve more quickly than the actual cause of the pain which is usually not actually where it hurts. 

 

Body Work / Massage

Maintenence of your soft tissue mobility in key areas with appropriate manual techinques. 

 

Massage and stretch to reduce stress and tension 

 

Improve lymphatic, interstitial and blood circulation 

 

Exercise Movement Coaching

Time and time again I see people wanting to exercise for their cardiovasular health, however, it often comes at the expense of the musculoskeletal system. It is robbing Peter to pay Paul. Cardiovascular might be slightly more important than musculoskeletal health but you can have both!

 

Postural Training

Learn the principles of posture and how it applies to movement. 

Body work, stretching and strengthening to improve awareness of posture

 

Ergonomics Assessments

In clinic or on-site visit for recommendations to fit your workstation to you body instead of fitting your body to your work station. 

 

Body Mechanics Training / Movement Training 

Efficient movement of daily movement habbits:

    Walking

    Running

    Lifting

    Twisting

 

Nutritional Advice

Clean eating principles and habits 

Portions

Detoxification 

 

Mind-Body

Discover how dis-ease of the mind effects the body

Vagus Nerve / Parasympathetic Nervous System Activation 

Re-framing negative beliefs 

Healing trauma 

Healing anxiety

Healing depression